Jack in the Box, Hashbrown, Shredded
✓
Serving64 g

Calories in 1 serving (64 g)
190 calories, 117 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Hashbrown, Shredded has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Jack in the Box, Hashbrown, Shredded contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
20%
Fat
5%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Hashbrown, Shredded

Serving Size: serving (64g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 350 mg 14.6%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 228.6 IU 4.6%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 2.8 mg 4.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 85.3 mg 8.5%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 6.6%
Phosphorus (P) 129.3 mg 12.9%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 0.9 mg 6%