Jack in the Box, Regular Beef Taco, meat taco includes hard or soft corn shell, meat, cheese, lettuce, salsa; veggie taco contains hard or soft corn shel, rice, beans, cheese lettuce, salsa; fish tacos include hard or soft corn shell, fish, cheese, cabbage, white
✓
Serving100 g

Calories in 1 serving (100 g)
193 calories, 99 from fat
 
Carbs
17 g
 
Proteins
6 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Regular Beef Taco, meat taco includes hard or soft corn shell, meat, cheese, lettuce, salsa; veggie taco contains hard or soft corn shel, rice, beans, cheese lettuce, salsa; fish tacos include hard or soft corn shell, fish, cheese, cabbage, white has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Jack in the Box, Regular Beef Taco, meat taco includes hard or soft corn shell, meat, cheese, lettuce, salsa; veggie taco contains hard or soft corn shel, rice, beans, cheese lettuce, salsa; fish tacos include hard or soft corn shell, fish, cheese, cabbage, white contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
8%
Fiber
17%
Fat
15%
Saturated Fat
5%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Regular Beef Taco, meat taco includes hard or soft corn shell, meat, cheese, lettuce, salsa; veggie taco contains hard or soft corn shel, rice, beans, cheese lettuce, salsa; fish tacos include hard or soft corn shell, fish, cheese, cabbage, white

Serving Size: serving (100g)

* Amount Per Serving
Calories 193 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Cholesterol 14 mg 4.7%
Sodium 320 mg 13.3%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 24 IU 0.5%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 3 mg 5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 203 mg 5.8%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 1 mg 6.4%