Jack in the Box, Scrambled Egg Pocket, Low Fat
✓
Grams100 g

Calories in 1 grams (100 g)
430 calories, 189 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
21 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Scrambled Egg Pocket, Low Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Jack in the Box, Scrambled Egg Pocket, Low Fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(12.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
12%
Fiber
32%
Fat
54%
Saturated Fat
118%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Scrambled Egg Pocket, Low Fat

Serving Size: grams (100g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 10.7 g 53.6%
Cholesterol 355 mg 118.3%
Sodium 1060 mg 44.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 3571.4 IU 71.4%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 2.5 mcg 41.2%
Vitamin C 0 mg 0%
Vitamin D 7.5 mcg 1.9%
Vitamin E 24 mg 80%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 249 mg 7.1%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 0.6 mg 3.7%