Jack in the Box, Sourdough Jack, Cheese/Pepper Jack
✓
Serving245 g

Calories in 1 serving (245 g)
710 calories, 459 from fat
 
Carbs
36 g
 
Proteins
27 g
 
Fat
51 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Sourdough Jack, Cheese/Pepper Jack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Jack in the Box, Sourdough Jack, Cheese/Pepper Jack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
12%
Carbs
12%
Fiber
79%
Fat
90%
Saturated Fat
25%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
237 min
95 min
178 min
284 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Sourdough Jack, Cheese/Pepper Jack

Serving Size: serving (245g)

* Amount Per Serving
Calories 710 cal
Calories from Fat 459 cal
% Daily Value
Total Fat 51 g 78.5%
Saturated Fat 18 g 90%
Cholesterol 75 mg 25%
Sodium 1230 mg 51.2%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 551.3 IU 11%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 2.3 mcg 38.8%
Vitamin C 0 mg 0%
Vitamin D 78.4 mcg 19.6%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 411.6 mg 41.2%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 6.4 mg 35.8%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0.5 mg 23.5%
Potassium (K) 430 mg 12.3%
Phosphorus (P) 441 mg 44.1%
Selenium (Se) 71.5 mcg 102.2%
Zinc (Zn) 2.5 mg 16.3%