Jack's Hamburgers, Eggs & Bacon Platter w/ 2 eggs & 3 slices bacon, Regional Menu Items/Breakfast
✓
Grams100 g

Calories in 1 grams (100 g)
250 calories, 162 from fat
 
Carbs
3 g
 
Proteins
19 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Jack's Hamburgers, Eggs & Bacon Platter w/ 2 eggs & 3 slices bacon, Regional Menu Items/Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Jack's Hamburgers, Eggs & Bacon Platter w/ 2 eggs & 3 slices bacon, Regional Menu Items/Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
2%
Fiber
28%
Fat
35%
Saturated Fat
105%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack's Hamburgers, Eggs & Bacon Platter w/ 2 eggs & 3 slices bacon, Regional Menu Items/Breakfast

Serving Size: grams (100g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Cholesterol 315 mg 105%
Sodium 370 mg 15.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 363.3 IU 7.3%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1 mcg 16.2%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 260 mg 7.4%
Phosphorus (P) 174 mg 17.4%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 3 mg 19.8%