Jack's Hamburgers, Sausage Biscuit, Breakfast Items
✓
Grams100 g

Calories in 1 grams (100 g)
400 calories, 225 from fat
 
Carbs
31 g
 
Proteins
13 g
 
Fat
25 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Jack's Hamburgers, Sausage Biscuit, Breakfast Items have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Jack's Hamburgers, Sausage Biscuit, Breakfast Items contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
40%
Fiber
39%
Fat
45%
Saturated Fat
8%
Cholesterol
34%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack's Hamburgers, Sausage Biscuit, Breakfast Items

Serving Size: grams (100g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 9 g 45%
Cholesterol 25 mg 8.3%
Sodium 810 mg 33.8%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 10 g 40%
Sugars (Added) 12 g 40%
Protein 13 g 26%
 
Vitamins
Vitamin A 666.7 IU 13.3%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 6 mg 10%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 333.3 mg 33.3%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 0.7 mg 4.8%