Jack's Pizza, Pizza Super Cheese, 16-inch pizza
✓
Serving140 g

Calories in 1 serving (140 g)
320 calories, 135 from fat
 
Carbs
30 g
 
Proteins
16 g
 
Fat
15 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Jack's Pizza, Pizza Super Cheese, 16-inch pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Jack's Pizza, Pizza Super Cheese, 16-inch pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
12%
Fiber
23%
Fat
40%
Saturated Fat
12%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack's Pizza, Pizza Super Cheese, 16-inch pizza

Serving Size: serving (140g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Cholesterol 35 mg 11.7%
Sodium 700 mg 29.2%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0.7 mcg 11%
Vitamin C 2.4 mg 4%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 18.5 mcg 23.1%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 329 mg 9.4%
Phosphorus (P) 246.4 mg 24.6%
Selenium (Se) 26.3 mcg 37.6%
Zinc (Zn) 2 mg 13.2%