Jade Dragon, Chicken Stir Fry, Cooked, seasoned chicken,noodles & vegetables in a light stir-fry sauce
✓
Cup227 g

Calories in 1 cup (227 g)
200 calories, 0 from fat
 
Carbs
32 g
 
Proteins
13 g
 
Fat
0 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Jade Dragon, Chicken Stir Fry, Cooked, seasoned chicken,noodles & vegetables in a light stir-fry sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Jade Dragon, Chicken Stir Fry, Cooked, seasoned chicken,noodles & vegetables in a light stir-fry sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
12%
Fiber
6%
Fat
5%
Saturated Fat
7%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jade Dragon, Chicken Stir Fry, Cooked, seasoned chicken,noodles & vegetables in a light stir-fry sauce

Serving Size: cup (227g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 5.6%
Saturated Fat 0.9 g 4.5%
Cholesterol 20 mg 6.7%
Sodium 950 mg 39.6%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.4 mg 19%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 57.7 mcg 72.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 420.6 mg 12%
Phosphorus (P) 113.5 mg 11.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 1.1 mg 7.3%