Jamba Juice, Apple Cinnamon Pretzel, Baked Goods/Pretzels
✓
Pretzel148 g

Calories in 1 pretzel (148 g)
410 calories, 45 from fat
 
Carbs
78 g
 
Proteins
11 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jamba Juice, Apple Cinnamon Pretzel, Baked Goods/Pretzels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood) and Iron (aids in transporting oxygen to the body cells).
  • Jamba Juice, Apple Cinnamon Pretzel, Baked Goods/Pretzels contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
26%
Carbs
12%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jamba Juice, Apple Cinnamon Pretzel, Baked Goods/Pretzels

Serving Size: pretzel (148g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 320 mg 13.3%
Total Carbohydrate 78 g 26%
Dietary Fiber 3 g 12%
Sugars (Added) 1.5 g 4.9%
Protein 11 g 22%
 
Vitamins
Vitamin A 60.7 IU 1.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0.7 mg 34%
Potassium (K) 164.3 mg 4.7%
Phosphorus (P) 142.1 mg 14.2%
Selenium (Se) 34.2 mcg 48.8%
Zinc (Zn) 0.9 mg 5.8%