Jambalaya with meat and rice
✓
Cup244 g

Calories in 1 cup (244 g)
424.6 calories, 188.1 from fat
 
Carbs
21 g
 
Proteins
36.1 g
 
Fat
20.9 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jambalaya with meat and rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Jambalaya with meat and rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
7%
Carbs
6%
Fiber
32%
Fat
33%
Saturated Fat
41%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jambalaya with meat and rice

Serving Size: cup (244g)

* Amount Per Serving
Calories 424.6 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.1%
Saturated Fat 6.5 g 32.7%
Cholesterol 122 mg 40.7%
Sodium 488 mg 20.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 36.1 g 72.3%
 
Vitamins
Vitamin A 48.8 IU 1%
Vitamin B6 0.7 mg 35.7%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 14.2 mg 23.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 39 mg 4.9%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 539.2 mg 15.4%
Phosphorus (P) 261.1 mg 26.1%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 2.7 mg 17.7%