James Foods, Caterer's Select Pot Pie, Chicken
✓
Grams100 g

Calories in 1 grams (100 g)
550 calories, 288 from fat
 
Carbs
48 g
 
Proteins
14 g
 
Fat
32 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • James Foods, Caterer's Select Pot Pie, Chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin A (fights cancer and slows down tumor growth).
  • James Foods, Caterer's Select Pot Pie, Chicken contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
16%
Carbs
4%
Fiber
49%
Fat
55%
Saturated Fat
12%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

James Foods, Caterer's Select Pot Pie, Chicken

Serving Size: grams (100g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 11 g 55%
Cholesterol 35 mg 11.7%
Sodium 790 mg 32.9%
Total Carbohydrate 48 g 16%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 1.2 mg 2%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 351 mg 10%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%