James Skinner, Cinnamon Lovers Roll, Cheese
✓
Roll78 g

Calories in 1 roll (78 g)
240 calories, 54 from fat
 
Carbs
44 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • James Skinner, Cinnamon Lovers Roll, Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • James Skinner, Cinnamon Lovers Roll, Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
0%
Fiber
9%
Fat
10%
Saturated Fat
2%
Cholesterol
11%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

James Skinner, Cinnamon Lovers Roll, Cheese

Serving Size: roll (78g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.3%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 0 g 0%
Sugars (Added) 17.9 g 59.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.9 mg 3.7%
Phosphorus (P) 113.1 mg 11.3%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.8 mg 5.4%