James Skinner, Danish, Harvest Apple
✓
Cake50 g

Calories in 1 cake (50 g)
171.4 calories, 63.9 from fat
 
Carbs
23.2 g
 
Proteins
3 g
 
Fat
7.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • James Skinner, Danish, Harvest Apple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • James Skinner, Danish, Harvest Apple contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
11%
Fat
15%
Saturated Fat
5%
Cholesterol
9%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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57 min
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43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

James Skinner, Danish, Harvest Apple

Serving Size: cake (50g)

* Amount Per Serving
Calories 171.4 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 15.1 mg 5%
Sodium 211.7 mg 8.8%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 6 g 20%
Protein 3 g 6%
 
Vitamins
Vitamin A 302.4 IU 6%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 82 mg 2.3%
Phosphorus (P) 72.5 mg 7.3%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.5 mg 3.4%