James Skinner, Sticky Buns, Nutty Caramel
✓
Roll128 g

Calories in 1 roll (128 g)
491.9 calories, 253.8 from fat
 
Carbs
55.2 g
 
Proteins
7 g
 
Fat
28.2 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • James Skinner, Sticky Buns, Nutty Caramel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • James Skinner, Sticky Buns, Nutty Caramel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
8%
Fiber
43%
Fat
60%
Saturated Fat
12%
Cholesterol
24%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

James Skinner, Sticky Buns, Nutty Caramel

Serving Size: roll (128g)

* Amount Per Serving
Calories 491.9 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.3%
Saturated Fat 12 g 60.2%
Cholesterol 35.2 mg 11.7%
Sodium 572.3 mg 23.8%
Total Carbohydrate 55.2 g 18.4%
Dietary Fiber 2 g 8.2%
Sugars (Added) 15.4 g 51.2%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 1254.9 IU 25.1%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 78.1 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.9 mg 6%
Phosphorus (P) 185.6 mg 18.6%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 1.3 mg 8.8%