Jarrow Formulas, Optimal Plant Proteins, Protein Powder, Complete Vegetarian Protein Sources
✓
Scoops35 g

Calories in 1 scoops (35 g)
150 calories, 27 from fat
 
Carbs
10 g
 
Proteins
21 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jarrow Formulas, Optimal Plant Proteins, Protein Powder, Complete Vegetarian Protein Sources have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (improves the senses of taste and smell).
  • Jarrow Formulas, Optimal Plant Proteins, Protein Powder, Complete Vegetarian Protein Sources contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (120% of DV/100g) and fiber (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
3%
Carbs
20%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jarrow Formulas, Optimal Plant Proteins, Protein Powder, Complete Vegetarian Protein Sources

Serving Size: scoops (35g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 35 IU 0.7%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 4.8 mg 8.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 21.9 mg 2.2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 52.9 mg 5.3%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.6 mg 3.9%