Jasmine Alimentos, Mel's Spinach & Ham Quiche, Light Granola with Honey

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Serving

187 g

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• Jasmine Alimentos, Mel's Spinach & Ham Quiche, Light Granola with Honey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Jasmine Alimentos, Mel's Spinach & Ham Quiche, Light Granola with Honey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (14.2 %/cal)

Medium Density (0.7 %/g)

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31% Protein

5% Carbs

3% Fiber

23% Fat

31%

Saturated Fat

84% Cholesterol

22% Sodium

0%

Added Sugar

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