Jason's Deli, Morning Glory Muffin
✓
Grams100 g

Calories in 1 grams (100 g)
590 calories, 270 from fat
 
Carbs
72 g
 
Proteins
9 g
 
Fat
30 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Jason's Deli, Morning Glory Muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Jason's Deli, Morning Glory Muffin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (18% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
24%
Carbs
16%
Fiber
46%
Fat
45%
Saturated Fat
18%
Cholesterol
17%
Sodium
107%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jason's Deli, Morning Glory Muffin

Serving Size: grams (100g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 9 g 45%
Cholesterol 55 mg 18.3%
Sodium 400 mg 16.7%
Total Carbohydrate 72 g 24%
Dietary Fiber 4 g 16%
Sugars (Added) 32 g 106.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 6.4 mg 35.6%
Magnesium (Mg) 154 mg 38.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 649 mg 18.5%
Phosphorus (P) 358 mg 35.8%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 2.9 mg 19.4%