Jason's Deli, Steamed Mixed Vegetables, Carrots, Zucchinni Squash and Broccoli
✓
Grams100 g

Calories in 1 grams (100 g)
60 calories, 0 from fat
 
Carbs
11 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jason's Deli, Steamed Mixed Vegetables, Carrots, Zucchinni Squash and Broccoli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (82.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Manganese (controls the level of sugar in the blood), Calcium (helps you keep slim and trim) and Vitamin C (helps prevent cardiovascular diseases).
  • Jason's Deli, Steamed Mixed Vegetables, Carrots, Zucchinni Squash and Broccoli contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(82.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jason's Deli, Steamed Mixed Vegetables, Carrots, Zucchinni Squash and Broccoli

Serving Size: grams (100g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 55 mg 2.3%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 97.5 mg 9.8%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 0.9 mg 6%