How many calories in JCS Reggae Country Style Brand, Mango, East Indian, in Syrup?

90 calories per g (140 g.) JCS Reggae Country Style Brand, Mango, East Indian, in Syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in JCS Reggae Country Style Brand, Mango, East Indian, in Syrup?

21 g. of carbs (7%DV) per g (140 g.)

How much protein in JCS Reggae Country Style Brand, Mango, East Indian, in Syrup?

0 g. of protein (0%DV) per g (140 g.)

How much fiber in JCS Reggae Country Style Brand, Mango, East Indian, in Syrup?

1 g. of fiber (3.9%DV) per g (140 g.)

How much saturated fat in JCS Reggae Country Style Brand, Mango, East Indian, in Syrup?

g. of saturated fat (%DV) per g (140 g.)

How much sodium in JCS Reggae Country Style Brand, Mango, East Indian, in Syrup?

9.9 g. sodium (0.4%DV) per g (140 g.)

JCS Reggae Country Style Brand, Mango, East Indian, in Syrup Nutrition Information

JCS Reggae Country Style Brand, Mango, East Indian, in Syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (29.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you keep slim and trim). JCS Reggae Country Style Brand, Mango, East Indian, in Syrup contains a low amount of risky components that may include sodium and sugars (0%/oz).

Is there sugar in JCS Reggae Country Style Brand, Mango, East Indian, in Syrup?

4.2 grams of sugar (14%DV) per g (140 g.)

How much sugar in JCS Reggae Country Style Brand, Mango, East Indian, in Syrup?

4.2 grams of sugar (14%DV) per g (140 g.)

JCS Reggae Country Style Brand, Mango, East Indian, in Syrup

✓

140 g

Calories in 1 g (140 g)

90 calories, 0 from fat

Carbs

21 g

Proteins

0 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

JCS Reggae Country Style Brand, Mango, East Indian, in Syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (29.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you keep slim and trim).
JCS Reggae Country Style Brand, Mango, East Indian, in Syrup contains a low amount of risky components that may include sodium and sugars (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(29.5 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

7% Carbs

4% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

14%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

30 min

12 min

23 min

36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		9.9 mg	0.4%
Total Carbohydrate		21 g	7%
	Dietary Fiber	1 g	3.9%
	Sugars (Added)	4.2 g	14%
Protein		0 g	0%

Vitamins
	Vitamin A	250 IU	5%
	Vitamin B6	1.2 mg	58.8%
	Vitamin B12	0.3 mcg	5.1%
	Vitamin C	0 mg	0%
	Vitamin D	0.7 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	1.1 mcg	1.4%

Minerals
	Calcium (Ca)	300 mg	30%
	Copper (Cu)	0 mg	2.1%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	6.4 mg	1.6%
	Manganese (Mn)	0 mg	0.1%
	Potassium (K)	271.3 mg	7.7%
	Phosphorus (P)	52.7 mg	5.3%
	Selenium (Se)	1.4 mcg	2%
	Zinc (Zn)	1.4 mg	9.3%

JCS Reggae Country Style Brand, Mango, East Indian, in Syrup

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B6

MINERALS

NUTRITION LABEL

Nutrition Facts