Jell-O, Butterscotch Cook and Serve Pudding and Pie Filling, Jell-O

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Serving

26 g

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• Jell-O, Butterscotch Cook and Serve Pudding and Pie Filling, Jell-O has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (65.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Jell-O, Butterscotch Cook and Serve Pudding and Pie Filling, Jell-O contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
• Good source of fiber (13% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (65.5 %/cal)

Very High Density (2.7 %/g)

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0% Protein

8% Carbs

3% Fiber

0% Fat

8%

Saturated Fat

0% Cholesterol

5% Sodium

56%

Added Sugar

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