Jell-O, Butterscotch Cook and Serve Pudding and Pie Filling, Jell-O

✓

Serving

26 g

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• Jell-O, Butterscotch Cook and Serve Pudding and Pie Filling, Jell-O has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (65.5%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
• Jell-O, Butterscotch Cook and Serve Pudding and Pie Filling, Jell-O contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
• Good source of fiber (13% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (65.5 %/cal)

Very High Density (2.7 %/g)

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0% Protein

8% Carbs

3% Fiber

0% Fat

8%

Saturated Fat

0% Cholesterol

5% Sodium

56%

Added Sugar

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