Jell-O, Peanut Butter Cup No Bake Dessert Mix, Jell-O

✓

Serving

60 g

---

• Jell-O, Peanut Butter Cup No Bake Dessert Mix, Jell-O has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps) and Iron (a vital element for muscle health).
• Jell-O, Peanut Butter Cup No Bake Dessert Mix, Jell-O contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (5.6 %/cal)

Very High Density (2.1 %/g)

---

8% Protein

13% Carbs

8% Fiber

23% Fat

35%

Saturated Fat

4% Cholesterol

13% Sodium

74%

Added Sugar

---