Jell-O, Puddings, Chocolate, Ready-to-eat, Reduced Calorie

Snack Size (4 Oz)113 g
Can (5 Oz)142 g
Oz28 g


Calories in 1 can (5 oz) (142 g)
201.6 calories, 58.5 from fat
 
Carbs
32.7 g
 
Proteins
3 g
 
Fat
6.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Jell-O, Puddings, Chocolate, Ready-to-eat, Reduced Calorie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal).
  • Jell-O, Puddings, Chocolate, Ready-to-eat, Reduced Calorie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
0%
Fiber
10%
Fat
9%
Saturated Fat
1%
Cholesterol
9%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jell-O, Puddings, Chocolate, Ready-to-eat, Reduced Calorie

Serving Size: can (5 oz) (142g)

* Amount Per Serving
Calories 201.6 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 1.8 g 9%
Cholesterol 1.4 mg 0.5%
Sodium 215.8 mg 9%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 0 g 0%
Sugars (Added) 12.8 g 42.6%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 65.3 IU 1.3%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 72.4 mg 7.2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 261.3 mg 7.5%
Phosphorus (P) 79.5 mg 8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.2%