Jennie-O Turkey Store, Fully Cooked Lean Turkey Kielbasa, Sliced Cooked Meats
✓
Serving56 g

Calories in 1 serving (56 g)
100 calories, 45 from fat
 
Carbs
3 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Jennie-O Turkey Store, Fully Cooked Lean Turkey Kielbasa, Sliced Cooked Meats have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Jennie-O Turkey Store, Fully Cooked Lean Turkey Kielbasa, Sliced Cooked Meats contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
13%
Fiber
8%
Fat
10%
Saturated Fat
13%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jennie-O Turkey Store, Fully Cooked Lean Turkey Kielbasa, Sliced Cooked Meats

Serving Size: serving (56g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 40 mg 13.3%
Sodium 490 mg 20.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 3.4 g 13.4%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 640.1 IU 12.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 150.1 mg 4.3%
Phosphorus (P) 103.6 mg 10.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.2%