Jennie-O Turkey Store, Lean Turkey Italian Sausage, Bulk Packed Turkey Sausage
✓
Link106 g

Calories in 1 link (106 g)
160 calories, 90 from fat
 
Carbs
0 g
 
Proteins
17 g
 
Fat
10 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jennie-O Turkey Store, Lean Turkey Italian Sausage, Bulk Packed Turkey Sausage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Jennie-O Turkey Store, Lean Turkey Italian Sausage, Bulk Packed Turkey Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
0%
Fiber
15%
Fat
13%
Saturated Fat
22%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jennie-O Turkey Store, Lean Turkey Italian Sausage, Bulk Packed Turkey Sausage

Serving Size: link (106g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 65 mg 21.7%
Sodium 650 mg 27.1%
Total Carbohydrate 0 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 205.6 mg 5.9%
Phosphorus (P) 109.2 mg 10.9%
Selenium (Se) 11.4 mcg 16.4%
Zinc (Zn) 1.6 mg 10.7%