Jennie-O Turkey Store, So Easy Stuffed Turkey Breast, Cheddar Cheese & Broccoli

Piece170 g


Calories in 1 piece (170 g)
230 calories, 81 from fat
 
Carbs
3.1 g
 
Proteins
34 g
 
Fat
9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Jennie-O Turkey Store, So Easy Stuffed Turkey Breast, Cheddar Cheese & Broccoli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Jennie-O Turkey Store, So Easy Stuffed Turkey Breast, Cheddar Cheese & Broccoli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
1%
Carbs
0%
Fiber
14%
Fat
25%
Saturated Fat
27%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jennie-O Turkey Store, So Easy Stuffed Turkey Breast, Cheddar Cheese & Broccoli

Serving Size: piece (170g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 4.9 g 24.7%
Cholesterol 80.1 mg 26.7%
Sodium 980.1 mg 40.8%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 15 mg 24.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.2%
 
Minerals
Calcium (Ca) 149.9 mg 15%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 144.5 mg 14.5%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 1.1 mg 7.3%