Jennie-O Turkey Store, So Easy Stuffed Turkey Breast, Swiss Cheese & Ham
✓
Piece170 g

Calories in 1 piece (170 g)
280 calories, 108.9 from fat
 
Carbs
3.1 g
 
Proteins
40 g
 
Fat
12.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Jennie-O Turkey Store, So Easy Stuffed Turkey Breast, Swiss Cheese & Ham has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (52%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Jennie-O Turkey Store, So Easy Stuffed Turkey Breast, Swiss Cheese & Ham contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(52 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
1%
Carbs
0%
Fiber
19%
Fat
35%
Saturated Fat
32%
Cholesterol
65%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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93 min
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70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jennie-O Turkey Store, So Easy Stuffed Turkey Breast, Swiss Cheese & Ham

Serving Size: piece (170g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 7 g 34.9%
Cholesterol 95 mg 31.7%
Sodium 1550.1 mg 64.6%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40 g 79.9%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 9.4 mcg 155.8%
Vitamin C 2.4 mg 4%
Vitamin D 1297.1 mcg 324.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 300.1 mg 30%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 52.7 mg 13.2%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 489.6 mg 14%
Phosphorus (P) 535.5 mg 53.6%
Selenium (Se) 58.3 mcg 83.3%
Zinc (Zn) 1.7 mg 11.3%