Jerry's Subs and Pizza, 8 Traditional Roll, French

Oz128 g


Calories in 1 oz (128 g)
350 calories, 315 from fat
 
Carbs
68 g
 
Proteins
13 g
 
Fat
35 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jerry's Subs and Pizza, 8" Traditional Roll, French has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Jerry's Subs and Pizza, 8" Traditional Roll, French contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
23%
Carbs
20%
Fiber
54%
Fat
3%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerry's Subs and Pizza, 8" Traditional Roll, French

Serving Size: oz (128g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 760 mg 31.7%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 34.6 mg 8.6%
Manganese (Mn) 0.6 mg 29.7%
Potassium (K) 140.8 mg 4%
Phosphorus (P) 131.8 mg 13.2%
Selenium (Se) 34.8 mcg 49.7%
Zinc (Zn) 1.1 mg 7.3%