Jerry's Subs and Pizza, American Cheese, Breakfast
✓
Oz21 g

Calories in 1 oz (21 g)
72 calories, 54 from fat
 
Carbs
0.7 g
 
Proteins
3.9 g
 
Fat
6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Jerry's Subs and Pizza, American Cheese, Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Jerry's Subs and Pizza, American Cheese, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (37% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(12.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
3%
Fiber
9%
Fat
19%
Saturated Fat
6%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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24 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerry's Subs and Pizza, American Cheese, Breakfast

Serving Size: oz (21g)

* Amount Per Serving
Calories 72 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.8 g 18.8%
Cholesterol 18 mg 6%
Sodium 330 mg 13.8%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 53.8 mg 1.5%
Phosphorus (P) 81.3 mg 8.1%
Selenium (Se) 3 mcg 4.4%
Zinc (Zn) 0.6 mg 3.7%