Jerry's Subs and Pizza, Steak w/Mush & Green Pepper, Country Style
✓
Oz388 g

Calories in 1 oz (388 g)
579 calories, 112.5 from fat
 
Carbs
71.7 g
 
Proteins
40 g
 
Fat
12.5 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jerry's Subs and Pizza, Steak w/Mush & Green Pepper, Country Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Jerry's Subs and Pizza, Steak w/Mush & Green Pepper, Country Style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
24%
Carbs
26%
Fiber
19%
Fat
23%
Saturated Fat
27%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerry's Subs and Pizza, Steak w/Mush & Green Pepper, Country Style

Serving Size: oz (388g)

* Amount Per Serving
Calories 579 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 4.5 g 22.5%
Cholesterol 80 mg 26.7%
Sodium 1319.8 mg 55%
Total Carbohydrate 71.7 g 23.9%
Dietary Fiber 6.6 g 26.4%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 5 mcg 83.4%
Vitamin C 8.5 mg 14.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 87.5 mg 8.7%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 6.8 mg 37.9%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.6 mg 11.4%
Phosphorus (P) 329.8 mg 33%
Selenium (Se) 50.8 mcg 72.6%
Zinc (Zn) 2.6 mg 17.6%