Jerry's Subs and Pizza, True Blue Platter w/ Dressing, Scooping
✓
Oz450 g

Calories in 1 oz (450 g)
603 calories, 351 from fat
 
Carbs
4 g
 
Proteins
33.9 g
 
Fat
39 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jerry's Subs and Pizza, True Blue Platter w/ Dressing, Scooping has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal).
  • Jerry's Subs and Pizza, True Blue Platter w/ Dressing, Scooping contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
1%
Carbs
7%
Fiber
60%
Fat
61%
Saturated Fat
51%
Cholesterol
65%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
201 min
80 min
151 min
241 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerry's Subs and Pizza, True Blue Platter w/ Dressing, Scooping

Serving Size: oz (450g)

* Amount Per Serving
Calories 603 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 12.1 g 60.5%
Cholesterol 152 mg 50.7%
Sodium 1563 mg 65.1%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 33.9 g 67.8%
 
Vitamins
Vitamin A 375 IU 7.5%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.5 mcg 9%
Vitamin C 6.1 mg 10.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.4 mcg 29.3%
 
Minerals
Calcium (Ca) 112 mg 11.2%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 49.5 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 472.5 mg 13.5%
Phosphorus (P) 337.5 mg 33.8%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 2 mg 13.2%