Jersey Mike's Subs, #11 - In a Tub, w/o vinegar, oil or mayo
✓
Sandwich326 g

Calories in 1 Sandwich (326 g)
340 calories, 189 from fat
 
Carbs
11 g
 
Proteins
27 g
 
Fat
21 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Jersey Mike's Subs, #11 - In a Tub, w/o vinegar, oil or mayo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Jersey Mike's Subs, #11 - In a Tub, w/o vinegar, oil or mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
4%
Carbs
8%
Fiber
32%
Fat
45%
Saturated Fat
23%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jersey Mike's Subs, #11 - In a Tub, w/o vinegar, oil or mayo

Serving Size: Sandwich (326g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Cholesterol 70 mg 23.3%
Sodium 1420 mg 59.2%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 1499.9 IU 30%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 12 mg 20%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 104.3 mg 26.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 758.1 mg 21.7%
Phosphorus (P) 482.5 mg 48.2%
Selenium (Se) 24.5 mcg 34.9%
Zinc (Zn) 3.2 mg 21.3%