Jersey Mike's Subs, BLT - Wheat Giant, w/o vinegar, oil or mayo

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Sandwich

672 g

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• Jersey Mike's Subs, BLT - Wheat Giant, w/o vinegar, oil or mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.6%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
• Jersey Mike's Subs, BLT - Wheat Giant, w/o vinegar, oil or mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (14.6 %/cal)

Medium Density (0.4 %/g)

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96% Protein

42% Carbs

44% Fiber

80% Fat

105%

Saturated Fat

30% Cholesterol

119% Sodium

0%

Added Sugar

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