Jersey Mike's Subs, Chicka-Phila-Roni - Wheat Regular
✓
Sandwich356 g

Calories in 1 Sandwich (356 g)
620 calories, 261 from fat
 
Carbs
62 g
 
Proteins
32 g
 
Fat
29 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Jersey Mike's Subs, Chicka-Phila-Roni - Wheat Regular has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Jersey Mike's Subs, Chicka-Phila-Roni - Wheat Regular contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
21%
Carbs
12%
Fiber
45%
Fat
60%
Saturated Fat
30%
Cholesterol
82%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jersey Mike's Subs, Chicka-Phila-Roni - Wheat Regular

Serving Size: Sandwich (356g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 12 g 60%
Cholesterol 90 mg 30%
Sodium 1970 mg 82.1%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.7 mg 35.6%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 1.8 mg 3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 240 mg 24%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 74.8 mg 18.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 783.2 mg 22.4%
Phosphorus (P) 384.5 mg 38.4%
Selenium (Se) 44.1 mcg 63.1%
Zinc (Zn) 3.4 mg 22.8%