Jersey Mike's Subs, Chicka-Phila-Roni - White Giant
✓
Sandwich703 g

Calories in 1 Sandwich (703 g)
1300 calories, 414 from fat
 
Carbs
154 g
 
Proteins
66 g
 
Fat
46 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Jersey Mike's Subs, Chicka-Phila-Roni - White Giant has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal).
  • Jersey Mike's Subs, Chicka-Phila-Roni - White Giant contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
Medium
Density
(2.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
132%
Protein
51%
Carbs
12%
Fiber
71%
Fat
115%
Saturated Fat
57%
Cholesterol
174%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jersey Mike's Subs, Chicka-Phila-Roni - White Giant

Serving Size: Sandwich (703g)

* Amount Per Serving
Calories 1300 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 23 g 115%
Cholesterol 170 mg 56.7%
Sodium 4180 mg 174.2%
Total Carbohydrate 154 g 51.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 66 g 132%
 
Vitamins
Vitamin A 1499.9 IU 30%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 480 mg 48%
Copper (Cu) 0 mg 0%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%