Jersey Mike's Subs, Chicka-Phila-Roni- Wheat Giant
✓
Sandwich703 g

Calories in 1 Sandwich (703 g)
1205 calories, 459 from fat
 
Carbs
123 g
 
Proteins
62 g
 
Fat
51 g
 
Sat. Fat
24 g

KEY FACTS

(learn about health benefits or risks)
  • Jersey Mike's Subs, Chicka-Phila-Roni- Wheat Giant has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Jersey Mike's Subs, Chicka-Phila-Roni- Wheat Giant contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
124%
Protein
41%
Carbs
24%
Fiber
79%
Fat
120%
Saturated Fat
57%
Cholesterol
158%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jersey Mike's Subs, Chicka-Phila-Roni- Wheat Giant

Serving Size: Sandwich (703g)

* Amount Per Serving
Calories 1205 cal
Calories from Fat 459 cal
% Daily Value
Total Fat 51 g 78.5%
Saturated Fat 24 g 120%
Cholesterol 170 mg 56.7%
Sodium 3800 mg 158.3%
Total Carbohydrate 123 g 41%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 62 g 124%
 
Vitamins
Vitamin A 1499.9 IU 30%
Vitamin B6 1.4 mg 70.3%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 3 mg 5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.7 mcg 24.6%
 
Minerals
Calcium (Ca) 480 mg 48%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 147.6 mg 36.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1546.6 mg 44.2%
Phosphorus (P) 759.2 mg 75.9%
Selenium (Se) 87.2 mcg 124.5%
Zinc (Zn) 6.7 mg 45%