Jersey Mike's Subs, Super Sub - In a Tub, A turkey and provolone sub in a tub with lettuce, tomatoes, onions, and banana peppers. |
✓ | Sandwich | 340 g |
| Calories | Nutrition | Risky Content |
|
Low
Density (0.9 cal/g)
|
High
Density (20.8 %/cal)
|
Medium
Density (0.3 %/g)
|
Jersey Mike's Subs, Super Sub - In a Tub, A turkey and provolone sub in a tub with lettuce, tomatoes, onions, and banana peppers.
Serving Size: Sandwich (340g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 290 cal | ||
| Calories from Fat | 126 cal | ||
| % Daily Value | |||
| Total Fat | 14 g | 21.5% | |
| Saturated Fat | 7 g | 35% | |
| Cholesterol | 85 mg | 28.3% | |
| Sodium | 1150 mg | 47.9% | |
| Total Carbohydrate | 13 g | 4.3% | |
| Dietary Fiber | 2 g | 8% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 29 g | 58% | |
| Vitamins | |||
| Vitamin A | 1500.1 IU | 30% | |
| Vitamin B6 | 0.2 mg | 7.8% | |
| Vitamin B12 | 1.3 mcg | 21% | |
| Vitamin C | 12 mg | 20% | |
| Vitamin D | 4.1 mcg | 1% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 1.7 mcg | 2.1% | |
| Minerals | |||
| Calcium (Ca) | 300 mg | 30% | |
| Copper (Cu) | 0.2 mg | 12.2% | |
| Iron (Fe) | 1.8 mg | 10% | |
| Magnesium (Mg) | 108.8 mg | 27.2% | |
| Manganese (Mn) | 0 mg | 0% | |
| Potassium (K) | 790.7 mg | 22.6% | |
| Phosphorus (P) | 503.2 mg | 50.3% | |
| Selenium (Se) | 25.5 mcg | 36.4% | |
| Zinc (Zn) | 3.3 mg | 22.2% | |
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