Jersey Mike's Subs, Super Sup - Wheat Wrap
✓
Sandwich444 g

Calories in 1 Sandwich (444 g)
590 calories, 198 from fat
 
Carbs
63 g
 
Proteins
37 g
 
Fat
22 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Jersey Mike's Subs, Super Sup - Wheat Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Calcium (helps prevent cancer).
  • Jersey Mike's Subs, Super Sup - Wheat Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
21%
Carbs
32%
Fiber
34%
Fat
50%
Saturated Fat
28%
Cholesterol
79%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
197 min
79 min
148 min
236 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jersey Mike's Subs, Super Sup - Wheat Wrap

Serving Size: Sandwich (444g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Cholesterol 85 mg 28.3%
Sodium 1890 mg 78.8%
Total Carbohydrate 63 g 21%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 1500.1 IU 30%
Vitamin B6 0.8 mg 42.2%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 12 mg 20%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.2%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 84.4 mg 21.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 714.8 mg 20.4%
Phosphorus (P) 439.6 mg 44%
Selenium (Se) 91 mcg 130%
Zinc (Zn) 4.7 mg 31.4%