Jersey Mike's Subs, Turkey and Provolone- In a tub, A turkey and provolone sub in a tub with lettuce, tomatoes, onions, and banana peppers.
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Sandwich326 g
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Salad326 g

Calories in 1 salad (326 g)
250 calories, 94.5 from fat
 
Carbs
9 g
 
Proteins
29 g
 
Fat
10.5 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jersey Mike's Subs, Turkey and Provolone- In a tub, A turkey and provolone sub in a tub with lettuce, tomatoes, onions, and banana peppers. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Copper (reduces the symptoms of arthritis).
  • Jersey Mike's Subs, Turkey and Provolone- In a tub, A turkey and provolone sub in a tub with lettuce, tomatoes, onions, and banana peppers. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
3%
Carbs
24%
Fiber
16%
Fat
28%
Saturated Fat
22%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jersey Mike's Subs, Turkey and Provolone- In a tub, A turkey and provolone sub in a tub with lettuce, tomatoes, onions, and banana peppers.

Serving Size: salad (326g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 5.5 g 27.5%
Cholesterol 65 mg 21.7%
Sodium 100 mg 4.2%
Total Carbohydrate 9 g 3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 1499.9 IU 30%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.7 mg 36.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 9.8 mg 1%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.7 mg 4.8%