Jet-Puffed, Chocomallows, 4 Fun Flavors
✓
Pieces31 g

Calories in 1 pieces (31 g)
98.7 calories, 0 from fat
 
Carbs
23.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jet-Puffed, Chocomallows, 4 Fun Flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (52.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body) and Potassium (helps prevent muscle cramps).
  • Jet-Puffed, Chocomallows, 4 Fun Flavors contain a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(52.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jet-Puffed, Chocomallows, 4 Fun Flavors

Serving Size: pieces (31g)

* Amount Per Serving
Calories 98.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 24.7 mg 1%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 15.2 g 50.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 1336.2 IU 26.7%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 16 mg 26.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 7.2 mg 23.9%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.8 mg 90.3%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 38.2 mg 9.5%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 122.2 mg 3.5%
Phosphorus (P) 95.4 mg 9.5%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 1.4 mg 9.1%