Jewel, Mac & Cheese, Microwavable
✓
Pouch61 g

Calories in 1 pouch (61 g)
240.8 calories, 45 from fat
 
Carbs
41.1 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Jewel, Mac & Cheese, Microwavable has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (plays a key role in providing strength to the immune system).
  • Jewel, Mac & Cheese, Microwavable contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
4%
Fiber
8%
Fat
10%
Saturated Fat
1%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jewel, Mac & Cheese, Microwavable

Serving Size: pouch (61g)

* Amount Per Serving
Calories 240.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10.1%
Cholesterol 3 mg 1%
Sodium 591.9 mg 24.7%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 59.8 mg 14.9%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 127.1 mg 3.6%
Phosphorus (P) 154.3 mg 15.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.2%