Jewel, Pizza, Cheese Combo
✓
Oz28 g
✓
Pizza140 g
✓
Pizza420 g

Calories in 1 pizza (420 g)
945 calories, 297 from fat
 
Carbs
120 g
 
Proteins
42 g
 
Fat
33 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Jewel, Pizza, Cheese Combo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
  • Jewel, Pizza, Cheese Combo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
40%
Carbs
24%
Fiber
51%
Fat
75%
Saturated Fat
25%
Cholesterol
91%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jewel, Pizza, Cheese Combo

Serving Size: pizza (420g)

* Amount Per Serving
Calories 945 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 15 g 75%
Cholesterol 75 mg 25%
Sodium 2190 mg 91.3%
Total Carbohydrate 120 g 40%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 1129 IU 22.6%
Vitamin B6 1 mg 48.3%
Vitamin B12 2 mcg 32.9%
Vitamin C 20.3 mg 33.9%
Vitamin D 4.2 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 55.4 mcg 69.3%
 
Minerals
Calcium (Ca) 677.4 mg 67.7%
Copper (Cu) 0.4 mg 19.5%
Iron (Fe) 8.1 mg 45.3%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 987 mg 28.2%
Phosphorus (P) 739.2 mg 73.9%
Selenium (Se) 79 mcg 112.8%
Zinc (Zn) 5.9 mg 39.5%