Jewel, Sweet & Salty Granola Bars, Peanut
✓
Bar35 g

Calories in 1 bar (35 g)
180 calories, 90 from fat
 
Carbs
18 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Jewel, Sweet & Salty Granola Bars, Peanut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Copper (reduces the symptoms of arthritis) and Selenium (helps the regulation of hormones in the body).
  • Jewel, Sweet & Salty Granola Bars, Peanut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
4%
Fiber
15%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jewel, Sweet & Salty Granola Bars, Peanut

Serving Size: bar (35g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 15.1%
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4.1%
Sugars (Added) 6.3 g 21%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 66.5 mg 6.7%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.9 mg 5.8%