Jew's ear, (pepeao), dried, Frozen, Cooked, Simmered
✓
Cup24 g

Calories in 1 cup (24 g)
71.5 calories, 0.9 from fat
 
Carbs
19.4 g
 
Proteins
1.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jew's ear, (pepeao), dried, Frozen, Cooked, Simmered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (42%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Jew's ear, (pepeao), dried, Frozen, Cooked, Simmered contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(42 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jew's ear, (pepeao), dried, Frozen, Cooked, Simmered

Serving Size: cup (24g)

* Amount Per Serving
Calories 71.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 16.8 mg 0.7%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 27.1 mg 2.7%
Copper (Cu) 1.2 mg 60.8%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0.3 mg 13.8%
Potassium (K) 169.9 mg 4.9%
Phosphorus (P) 27.8 mg 2.8%
Selenium (Se) 10.9 mcg 15.5%
Zinc (Zn) 1.8 mg 12%