Jew's ear, (pepeao), dried, Frozen, Cooked, Simmered
✓
Cup24 g

Calories in 1 cup (24 g)
71.5 calories, 0.9 from fat
 
Carbs
19.4 g
 
Proteins
1.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jew's ear, (pepeao), dried, Frozen, Cooked, Simmered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (42%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Jew's ear, (pepeao), dried, Frozen, Cooked, Simmered contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(42 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jew's ear, (pepeao), dried, Frozen, Cooked, Simmered

Serving Size: cup (24g)

* Amount Per Serving
Calories 71.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 16.8 mg 0.7%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 27.1 mg 2.7%
Copper (Cu) 1.2 mg 60.8%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0.3 mg 13.8%
Potassium (K) 169.9 mg 4.9%
Phosphorus (P) 27.8 mg 2.8%
Selenium (Se) 10.9 mcg 15.5%
Zinc (Zn) 1.8 mg 12%