Jew's ear, (pepeao)
✓
Cup Slices99 g
✓
Piece6 g

Calories in 1 cup slices (99 g)
24.8 calories, 0 from fat
 
Carbs
6.7 g
 
Proteins
0.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jew's ear, (pepeao), raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (57.4%/cal) - a good source of Copper (essential for normal growth and health) and Selenium (a powerful booster of heart health).
  • Jew's ear, (pepeao), raw contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(57.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jew's ear, (pepeao), raw

Serving Size: cup slices (99g)

* Amount Per Serving
Calories 24.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 8.9 mg 0.4%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 20.8 mcg 5.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.8 mg 1.6%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 42.6 mg 1.2%
Phosphorus (P) 13.9 mg 1.4%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 0.7 mg 4.4%