JFC Katsuobushi Pack, Soft
✓
Grams100 g

Calories in 1 grams (100 g)
300.6 calories, 0 from fat
 
Carbs
0 g
 
Proteins
80.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • JFC Katsuobushi Pack, Soft has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (1548.8%/cal) - a good source of Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Vitamin D (lowers the risk of heart failure) and Phosphorus (a vital part of the body growth process).
  • JFC Katsuobushi Pack, Soft contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (160% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(1548.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
160%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
33%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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100 min
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120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

JFC Katsuobushi Pack, Soft

Serving Size: grams (100g)

* Amount Per Serving
Calories 300.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 100.2 mg 33.4%
Sodium 400.8 mg 16.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 80.2 g 160.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 210.5 mg 10526.3%
Vitamin B12 2.8 mcg 46.3%
Vitamin C 0 mg 0%
Vitamin D 111.6 mcg 27.9%
Vitamin E 42.9 mg 142.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 322.6 mg 32.3%
Copper (Cu) 160.7 mg 8035.7%
Iron (Fe) 34.8 mg 193.6%
Magnesium (Mg) 2214.3 mg 553.6%
Manganese (Mn) 2.6 mg 132%
Potassium (K) 0 mg 0%
Phosphorus (P) 193.6 mg 19.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 535.7 mg 3571.4%