JFC Potstickers, Gyoza, with Shrimp
✓
Grams100 g

Calories in 1 grams (100 g)
232.1 calories, 66.6 from fat
 
Carbs
31.6 g
 
Proteins
9.3 g
 
Fat
7.4 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • JFC Potstickers, Gyoza, with Shrimp has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Selenium (important for the stimulation of antibodies).
  • JFC Potstickers, Gyoza, with Shrimp contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
11%
Carbs
0%
Fiber
11%
Fat
9%
Saturated Fat
11%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

JFC Potstickers, Gyoza, with Shrimp

Serving Size: grams (100g)

* Amount Per Serving
Calories 232.1 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 1.9 g 9.3%
Cholesterol 32.5 mg 10.8%
Sodium 621.9 mg 25.9%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 185.5 IU 3.7%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.1 mcg 1%
Vitamin C 16.7 mg 27.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 25.2 mcg 31.5%
 
Minerals
Calcium (Ca) 37.1 mg 3.7%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 161 mg 4.6%
Phosphorus (P) 59 mg 5.9%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 0.4 mg 2.5%