JFC Rice Seasoning, Roasted Wasabi Sesame
✓
Tbsp8 g

Calories in 1 tbsp (8 g)
40 calories, 22.5 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • JFC Rice Seasoning, Roasted Wasabi Sesame has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Manganese (controls the level of sugar in the blood) and Zinc (plays a leading role in weight loss).
  • JFC Rice Seasoning, Roasted Wasabi Sesame contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

JFC Rice Seasoning, Roasted Wasabi Sesame

Serving Size: tbsp (8g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 125 mg 5.2%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.4 g 1.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 1%
Potassium (K) 3.8 mg 0.1%
Phosphorus (P) 58.3 mg 5.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.8%