Jif, Almond Butter, Creamy
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
190 calories, 144 from fat
 
Carbs
8 g
 
Proteins
7 g
 
Fat
16 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Jif, Almond Butter, Creamy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction), Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
  • Jif, Almond Butter, Creamy contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (41% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
12%
Fiber
25%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jif, Almond Butter, Creamy

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0.3 g 1.1%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 11.3 mg 37.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 95.9 mg 24%
Manganese (Mn) 0.7 mg 37%
Potassium (K) 236.1 mg 6.7%
Phosphorus (P) 163.5 mg 16.4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.1 mg 7.1%