Jif, Almond Butter, Crunchy
✓
Tbsp34 g
✓
TBLS33 g

Calories in 1 tbsp (34 g)
195.8 calories, 148.5 from fat
 
Carbs
7.2 g
 
Proteins
7.2 g
 
Fat
16.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jif, Almond Butter, Crunchy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Potassium (instrumental for the metabolic processing of various nutrients), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Jif, Almond Butter, Crunchy contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
12%
Fiber
25%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jif, Almond Butter, Crunchy

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 195.8 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 2.1 g 10.3%
Cholesterol 0 mg 0%
Sodium 97.9 mg 4.1%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0.3 g 1.1%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 61.8 mg 6.2%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 93.5 mg 23.4%
Manganese (Mn) 0.8 mg 38.1%
Potassium (K) 233.6 mg 6.7%
Phosphorus (P) 163.2 mg 16.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 1.1 mg 7.1%