Jif, Creamy Natural Peanut Butter, Creamy, Family Size

✓

Tbsp

33 g

✓

Tablespoons

33 g

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• Jif, Creamy Natural Peanut Butter, Creamy, Family Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (15.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
• Jif, Creamy Natural Peanut Butter, Creamy, Family Size contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (42% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

High Density (15.3 %/cal)

Medium Density (0.6 %/g)

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14% Protein

3% Carbs

8% Fiber

25% Fat

15%

Saturated Fat

0% Cholesterol

3% Sodium

1%

Added Sugar

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